Weight Loss Personal Training

There are three components to weight loss: cardiovascular exercise, strength training and nutrition.  Jennifer will guide you through workouts that include cardiovascular exercise appropriate for your physical condition, provide nutritional guidance and include strength training to help build muscle to effectively and safely burn fat.  Your program will be based on your specific goals obtained during your initial consultation, and adapted as needed.  Initial and ongoing measurements will be taken to record progress as well.

General Health Personal Training

Many people fall into the healthy category, and just need some guidance to maintain their weight.  Jennifer assists with this process by providing a variety of workouts to keep the body challenged and stabilize change. Your program will be based on your specific goals obtained during your initial consultation, and adapted as needed. Initial and ongoing measurements will be taken to record progress as well.