Denver Weight Loss Personal Trainer
Jennifer Garretson, B.S., ACSM-CPT, NASM-CES is a certified personal trainer working out of Total Health and Exercise, Personal Training Gym, a non-membership private personal training facility. The facility is a total of 2000sqf with locker rooms, showers, free towel service, and a large selection of new functional training equipment. The fitness trainers are very diverse in their training and knowledge. You can choose from sports conditioning, weight management, boot camp classes, high intensity circuit training, strength training, and general health.
Conveniently located in Englewood, Colorado at 6979 S Holly Circle (in the Homestead Park Medical Building), it's close to the south Denver areas of the Denver Tech Center (DTC), Greenwood Village, Cherry Hills Village, Englewood, Lone Tree, Highlands Ranch, Centennial and Littleton.
Jennifer received her Bachelor of Science degree in Human Nutrition & Dietetics, with an emphasis in Fitness from Colorado State University. She has also received her certification as a personal trainer from ACSM (American College of Sports Medicine), the gold standard in the fitness industry. Recently, she obtained another certification from the NASM (National Academy of Sports Medicine) as a Corrective Exercise Specialist.
As part of her cerifications, she keeps up with current news in the fitness arena by attending various weight loss, wellness, personal training conferences and reading several fitness publications.
Jennifer has a passion for health, fitness and wellness. As a Colorado native, she has had the opportunity to enjoy living in a health conscious state. In high school, she excelled in her position as a student athletic trainer, assisting the head trainer in treating student athletes with their existing injuries and injury prevention.
It was later in life that Jennifer was able to have her own weight loss experience. Using her knowledge of diet and exercise, she was able to effectively lose weight, keeping it simple but successful. Because of this, Jennifer is able to relate to her clients that are looking to lose weight, motivating them to continue towards their individual goals.
Jennifer works with a wide range of people with a variety of fitness and wellness goals. She brings a positive attitude and enthusiasm to each training session, helping to motivate her clients to succeed. She helps her clients work towards goals including weight loss, general health, cardiovascular health and strength and endurance conditioning for recreational hobbies or job specific requirements. Her workouts include a variety of exercise components including cardiovascular, weight training, balance, and coordination. Her clients enjoy workouts that are fun, challenging, and effective and focused on individual goals.