Denver Personal Training and Weight Loss Fitness

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FITT Fitness Personal Training

Denver Weight Loss Personal Fitness Trainer in Denver Colorado

Education:

Jennifer Disler (Garretson), ACSM-Certified Personal Trainer received her Bachelor of Science degree in Human Nutrition & Dietetics, with an emphasis in Fitness from Colorado State UniversityHer personal training certification is with ACSM (American College of Sports Medicine) the industry's gold standard.  Other certifications she holds are Corrective Exercise Specialist from the NASM (National Academy of Sports Medicine) and CancerFit Specialist. 

To stay current with her certifications and fitness trends, she reads industry publications and attends workshops, expanding her knowledge to better assist her clientele. 


Bio:
Jennifer has a passion for health, fitness and wellness.  As a Colorado native, she has had the opportunity to enjoy living in a health-conscious state.  In high school, she excelled in her position as a student athletic trainer, assisting the head trainer in treating student athletes with their existing injuries and injury prevention. It was later in life that Jennifer was able to have her own weight loss experience.  Using her knowledge of diet and exercise, she was able to effectively lose weight, keeping it simple but successful.   Because of this, Jennifer can relate to her clients that are looking to lose weight, motivating them to continue towards their individual goals.

Jennifer works with a wide range of people with a variety of fitness and wellness goals.  She brings a positive attitude and enthusiasm to each training session, helping to motivate her clients to succeed.  She helps her clients work towards goals including weight loss, general health, cardiovascular health, chronic condition management, cancer treatment and recovery, and strength and conditioning for recreational hobbies and job requirements.  Her workouts include a variety of exercise components including cardiovascular, weight training, balance, flexibility, and coordination.  Her clients enjoy workouts that are fun, challenging, and effective while focused on individual goals.

When she is not working, she enjoys some of what Colorado has to offer, such as hiking, riding ATV’s, attending sporting events (Go Broncos!) and spending time with her husband and their dog.



Denver, Lone Tree, Highlands Ranch, Greenwood Village Personal Trianing FITT Fitness Personal Training

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Blog: 
Denver Personal Trainer Jennifer Garretson's Blog.